Flax Seeds
Flax Seeds are commonly known as Alsi ke beej, the small brown and yellow-shaped seeds are considered as one of the healthiest food in the world. These seeds are used worldwide on a daily basis.
Talking about the health benefits, these small seeds are loaded with a number of nutrients like:
- high in omega 3
- rich in fiber
- low cholesterol
- low sodium
- high in protein etc.,
Furthermore, adding flax seeds in your daily diet prevents:
- constipation
- diabetes
- various types of cancer
- cardiovascular problem
- obesity
- asthma
- postmenstrual problems etc.
All you need to have is just one tablespoon (7 gm) of ground flax seeds per day, it provides you a rich source of vitamins and minerals.
Various ways to use flax seeds are:
- Use toppings on salad
- mix with water and drink
- adding in bread or cookies, muffins or cupcakes while baking
- sprinkling over cereals
- mix in yogurt in powdered form
- mixing in smoothies to have a thick consistency
- use a little amount of flax flour for pancakes or cakes
- flaxseed oil as a dressing on the salad
Apart from the diet, flax seeds work like a magic in our hair. It acts as the best conditioner. All we need to do is,
Take 2 teaspoons of flaxseeds in a pan along with 1 glass of water. Boil it on medium heat until it has a 1-string consistency. Switch off the flame. Allow it to cool down a little and then strain it with the help of a cloth.
Mix one Vitamin-E capsule in it and our gel is ready to use. Apply it on hairs from roots to scalp and wash hairs after 30 minutes.
Do this process once a week and you will be amazed by the results.
Hope you find this blog helpful and resolve all your queries regarding different kinds of the vegetable choppers.
Please share your reviews with us in the comments below.
Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using #aromaofk or @aromaofk.
Ideas to Engage in Kitchen
Best way to store vegetables
Thyroid
Banana
