4 Benefits Of Honey
Honey is a thick sweet, syrupy golden color liquid made by honeybees using the nectar of flowering plants. Honeybees collect pollen and nectar from the flowering plants that they pollinate and transport it back to the hive for worker bees to process. Eventually, with the help of enzymes provided by the worker bees, the nectar ripens into honey and can be harvested for consumption. More than 300 varieties of honey are present worldwide that may vary in color, odor, and taste.
The physical properties of honey totally depend on the flower. Honey contains about 80% of sugar as well as a mixture of amino acids, vitamins, minerals, and many more nutrients. It has anti-inflammatory, antioxidant, and antibacterial properties as well.
Benefits of Honey
There are uncountable benefits that we receive from honey but I am listing 7 proven benefits below:
- Promotes Weight Loss
- Promotes Healthy Skin
- Treats Cold and Cough
- Boosts Energy
- Boosts Heart Health
- Improves Brain Health
- Builds Immunity
How to Use Honey for Weight Loss?
Honey plays a vital role when it comes to weight loss. I am listing down some points for better understanding-
- Honey can also be used as a substitute for white sugar in desserts and sweets.
- One of the best ways to consume honey for weight loss is by having a teaspoon of honey before bedtime. Doing so will help the body burn more fat during the early hours of your sleep.
- A combination of lemon and honey works wonders. In the morning, take a glass of lukewarm water, and mix 1 tablespoon of honey along with half a lemon juice in it. Drink it every morning empty stomach to reduce belly fat.
- including cinnamon and honey in your evening green tea helps to boost metabolism, which causes more fat to burn.
How to Use Honey for Skincare?
Honey is nature’s gift to humans and we can use it to make our skin fresh and rejuvenated all the time. Here are some tips by which you can easily make your skin shine like gold:
- To clean the pores-Try mixing one spoon of raw honey with two spoons of jojoba oil or coconut oil. Apply to clean, dry skin, and massage gently in a circular motion, avoiding your eye area. Rinse with cold water.
- Mix one-part raw honey with two parts pure Aloe Vera gel. Apply gently to sunburnt skin.
- Mix honey with milk or curd to ease out fine lines and wrinkles. Keep this paste on your face for 15 minutes and rinse it off with lukewarm water.
- Mix one tablespoon of honey with three tablespoons of filtered water. Massage a few drops of this mixture into your scalp and wash it off.
Apart from these, honey can be used to:
- Condition your hair
- Promotes hair growth
- Lightens scars
- Brighten the skin complexion
- Adds a natural glow
- Useful in Sunburn
How Does Honey help in Ageing?
Organic honey can reverse the aging process by stimulating collagen production, which strengthens skin and reduces wrinkles. It is believed that this effect is caused by a natural antioxidant in the honey called gluconic acid, which inhibits the activity of enzymes that break down collagen.
How to Include Honey in Diet?
- A reputed substitute for sugar, Honey can be incorporated into our diet in various ways. Some of them are listed below:
- Use honey to sweeten your dressings
- Mix honey into cereals, oatmeals, or yogurt for a natural sweetener
- Honey-coated fruits and nuts are tummy-filling snacks for hungry evenings.
- Mixing it with milk can be proven as the best choice ever.
- Drizzle honey over the bread toast and pancakes to make it more delicious.
- Including honey in the smoothies as well makes them healthier.
With all these incredible benefits, incorporating this sweet and nutritious substance into your daily diet can work wonders for your overall health in the long run. But at the same time, it is also necessary to choose the right honey as there are many adulterations available in the market.
Many companies are selling sugar in the name of honey, so it is best to choose the correct honey. In childhood, I was using the raw honey which my grandfather used to bring for us from the forests. But In today’s time, it is quite difficult to get but not impossible. There are several ways by which you can easily identify the purity of honey.
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