5 Best Cooking Oils for Healthy Heart
Searching for health-friendly cooking oil is a big task nowadays as almost every third person is having some health issues. Cooking Oil is a thing that we can’t ignore at any cost. Most of our meals are dependent on oils. But do not worry about this, I am here to solve this problem. In this blog, we are going to read about the Best Indian Cooking Oils that we can use in our regular cooking. Without any delay, let’s move to the section:
1. Mustard Oil: Oil that is being used in India for generations, earlier people used to expel oil from the mustard seeds at their homes termed “Kacchi Ghani”. This oil is a rich source of monosaturated fatty acids that’s why kacchi Ghani mustard oil is considered best for healthy hearts as it promotes good heart health.
2. Coconut Oil: Coconut oil also contains lauric acid which helps in killing bacteria and viruses present within the human body. This oil is being used in the preparation of mostly South Indian dishes and commonly used oil in the southern part of India. Coconut oil is high in calories, so need to use it in moderation only.
3. Sesame Oil: Sesame oil was widely used in cooking before mustard oil came into vogue, especially in Bengal and Odisha. Til or Sesame oil is rich in antioxidants and has good anti-inflammatory properties. The oil has heart-healthy omega-3 and omega-6 fatty acids.
4. Groundnut Oil: This oil is best considered for the replacement of Vegetable Oil. Groundnut oil is
the best choice for deep frying. It has low saturated fat which is also called bad fat, reducing the risk of heart disease. No doubt groundnut oil is one of the best oils for the heart today.
5. Desi Ghee: produced from the milk of Indian cows is an excellent medium for cooking. It has good fat and is loaded with a lot of vitamins. Consuming desi ghee increases good cholesterol and reduces bad cholesterol. Cooking with ghee helps develop immunity against seasonal health issues and improves digestion.
Also, Read Our no cooking oils recipes.
Hope you find this information helpful. Which cooking oil would you prefer to use?