7 Winter Superfoods to Boost Your Immunity

01. Nuts

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02. Citrus Fruits

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03. Raw Honey

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04. Tulsi leaves

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05. Gooseberry (Amla)

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06. Jaggery

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07. Fresh Turmeric

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7 Winter Superfoods to Boost Your Immunity

01. Nuts

like almonds, sunflower seeds, chia seeds, etc are loaded with nutrients and can be included in many forms in order to keep immunity strong

02. Citrus Fruits

like oranges and lemons are loaded with Vitamin C which enhances gut health. Also produces the white blood cells which are necessary to fight infections.

03. Raw Honey

Adding 1 tsp of raw(pure) honey can stimulate immune cells and fight allergies.

04. Tulsi leaves

this holy herb helps the body to fight against illness.

05. Gooseberry (Amla)

This tiny green-shaped winter superfood is the richest source of Vitamin C. It can be consumed in the form of murabba, pickles, candies, chutneys, juice.

06. Jaggery

This healthy alternative to sugar contains magnesium and potassium that helps in keeping the body warm and cleans the lungs during winter.

07. Fresh Turmeric

contains curcumin, a powerful anti-inflammatory compound that can help boost the immune system.