One of the best ways to cut down on your sugar intake is to read food labels. Many packaged foods contain added sugars, which can be hidden under different names
Sweetened beverages are one of the most significant sources of added sugar in the modern diet.
Whole foods, such as fruits, vegetables, and whole grains, are naturally low in sugar and high in fiber, which can help regulate blood sugar levels and reduce inflammation in the body.
The American Heart Association recommends that women limit their sugar intake to no more than six teaspoons (24 grams.)