5 Best Cooking Oils for Healthy Heart

As a rich source of monosaturated fatty acids, this oil is highly beneficial

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It also contains lauric acid, which kills bacteria and viruses in the human body

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It has anti-inflammatory properties and is rich in antioxidants.

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The low saturated fat content reduces the risk of heart disease.

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Desi ghee increases good cholesterol and reduces bad cholesterol

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5 Best Cooking Oils for Healthy Heart

As a rich source of monosaturated fatty acids, this oil is highly beneficial

01. Mustard Oil

It also contains lauric acid, which kills bacteria and viruses in the human body

02. Coconut oil

It has anti-inflammatory properties and is rich in antioxidants.

03. Sesame Seed Oil

The low saturated fat content reduces the risk of heart disease.

04. Groundnut Oil

Desi ghee increases good cholesterol and reduces bad cholesterol

05. Desi ghee